Tuesday, March 5, 2013
Another two weeks of training are in the books! That makes it week 5 and a rest week. I'm seriously glad to be taking it a little easy this week. Still hitting the treadmill, bike, pool and yoga but I'll be going a bit slower than I have been.
So, here's what I've been up to!
Week of 2/17
Sunday: Swim 800 yards and hot yoga
Monday: Swim 1700 yards and Run 4.4 miles
Tuesday: Bike 20 miles
Thursday: Run 3.7 miles, Swim 1600 yards
Friday: Bike 16 miles, Hot yoga
Saturday: Run 2.5 miles, Swim 1200 yards
Phew! That was intense. Totals were mind blowing for me!
I swam for 6300 yards.
Biked 36 miles.
And ran 5.2 miles!
Week of 2/24
Tuesday: Bike 17 miles
Wednesday: Swim 1 mile, Hot yoga
Friday: Swim 1 mile, Run 3.5 miles - Side note PR for both 5k time and mile swim!!
Saturday: Rest - Visiting the most amazing boyfriend in the world.
Less intense, but still a lot.
Now that I'm in a rest week, I'll be taking it a little easier, but still have lots of training on my plate...
Monday, February 18, 2013
|50 Degrees in February! Started this run with long sleeves on and|
ditched them a mile in, it was gorgeous and GLORIOUS to run outside!
|Also taken on the gorgeous run. I had a moment where I felt great about|
my body and grateful that I am able to do all that I am with it.
|Getting ready to head out on a bike ride. Planned on 15 miles but my quads were on|
FIRE after running (outside!) and yoga the night before...Settled on 10 miles.
February training so far:
Sunday and Monday were rest days
Tuesday: 15.5 mile bike ride
Wednesday: Swim 400 yards (first time doing laps in 10 years!)
Thursday: 3 mile run
Friday and Saturday Rest
Sunday: 1/2 mile swim followed by hot yoga
Tuesday: 17.5 mile bike ride
Wednesday: 1 mile swim Wahoo!
Thursday: 3.5 mile run followed by hot yoga
Friday: 10 mile bike ride
Talk about growth!
Tuesday, January 15, 2013
Shamrock Scramble 5k
Spring Dual Against CF - Duathlon
Marlboro Fit Day and 5k
Orange County Triathlon (Olympic distance!!)
Vassar Brother Triathlon
Disney Wine and Dine Half Marathon (This one is still a maybe)
New Paltz Turkey Trot
But in the end, it isn't just about these races. I want to work harder towards dropping the weight. Last year I dropped and kept off just about 50 pounds. I'd like to lose the rest this year. I'd also like to feel fit. I want to feel more comfortable in the gym, like I'm the girl other girls look at for inspiration at the gym. I want to feel great in my skin.
I'd also like to get the man on board. He has been the most amazingly supportive force as I've planned out my fitness journey for this year and he is out there running the miles on his own. But, I'd love the opportunity to train with him. He is strong and fit and a great inspiration in my daily life, I think he could do wonders for me when I'm exhausted 3/4 of the way through a workout.
What are your fitness goals this year??
Monday, January 14, 2013
In a lot of ways 2012 was huge for me, and in a lot of ways it was very stagnant. It took until November for me to make some much needed (read: drastic) changes in my life to help myself move forward. The good news is that the year ended on a great note and I am staring 2013 ready for some of the biggest changes I've made since college.
Rather than try to put all of my goals into one giant overwhelming post, I'm dedicating this entire week to looking forward and spelling out what I have in mind for myself.
I'm really looking forward to growing as a person, in a relationship, as an athlete and as a cook. These changes don't have to be drastic, but I'm ready to stretch and reach and get to new places.
Friday, January 11, 2013
I'm working on convincing Sean that I need to come see him this weekend, I'd have to leave in just a few short hours so lets hope that can happen.
But let's talk about that outfit! I love the cozy sweater with skinny pants and flats as a general outfit. Then, add some great flats, sparkly earrings and you have an outfit. Sean loves me in some red lipstick with simple makeup and hair, so that was the best thing to add to this look.
Hopefully you have a great weekend! See you Monday with some goals for 2013!
Wednesday, January 9, 2013
I love the idea, but a little less rustic would be nice.
Gorgeous simple bathroom.
Loving this living room, just with different furniture. It makes me want to snuggle up in there and chat.
Beautiful dining room.
And rounding it out with a gorgeous kitchen. Minus the sort of weird rug....
These flowers are making me swoon. I'm totally in love with them.
Valentine's Day is in the back of my mind and I'm kind of loving the silliness of these cards.
Tuesday, January 8, 2013
I love that Jillian is back!
I love oogling Dolvett.
I LOVE Bob's crossfit inspired outdoor workout space.
I love watching kids get excited about moving their bodies. Though listening to their stories makes me cry just about every time.
I'm not sure about the people yet - I hate whining, bitchiness and excuses. So far it hasn't been so bad, but that can turn at any moment.
I hope you're finding some inspiration in the biggest loser this season, I know I certainly am.
|My December visit with Sean. Hanging on Lake Ontario.|
|Lake Ontario at sunset. Perfection.|
|Can you even believe how big he has gotten?!|
|Post Christmas in his new fleece|
|A new years celebration.|
|Sharing self-takes with the far away man.|
|A Shirley Temple for a 4 year old...|
|Vanilla rum for me...|
|Beautiful sunset on my way back up to Rochester - while listening to You Raise Me Up. |
I had a very comforting moment thinking of my dad.
|I am seriously into this man.|
|Kickin' ass and takin' names.|
Monday, January 7, 2013
This weekend I finally got the chance to go away again to see a good friend. I've really grown to really live my time with him. I'm not sure where things are going, but as of right now I'm loving every second of being high on happy with him.
Between the start of a new potential relationship, my triathlon goals and the start of a new year, I'm feeling super motivated to get my butt back in action. I've challenged the boy to keep up with my mileage. Once some of the ice melts and I can hop back on the bike, he has no shot! But, this week when the only miles I'm logging are on the treadmill, I'm hoping to hit 12 miles (lame! I know - this time last year I was easily doing 30!!!) But, I also have some pretty intense weight training goals to tackle this week.
Ready for another training journey? I am most definitely!!!!
Tuesday, January 1, 2013
So. 2013...The year of the triathlon. I'm taking the running a step further and adding new challenges. That's not to say that I am a running master, but I'm comfortable with it. I need to mix some things up. Joining the pool, spending more time on the bike. Taking on triathlons.
Here. We. Go.