Monday, February 18, 2013

Training.

I've been absent. I've been busy! You know what has been keeping me so busy?? Training. My head is down, I'm focused and I'm ready to get this done!

50 Degrees in February! Started this run with long sleeves on and
ditched them a mile in, it was gorgeous and GLORIOUS to run outside!

Also taken on the gorgeous run. I had a moment where I felt great about
my body and grateful that I am able to do all that I am with it.

Getting ready to head out on a bike ride. Planned on 15 miles but my quads were on
FIRE after running (outside!) and yoga the night before...Settled on 10 miles.


February training so far:

Week 1:

Sunday and Monday were rest days
Tuesday: 15.5 mile bike ride
Wednesday: Swim 400 yards (first time doing laps in 10 years!)
Thursday: 3 mile run
Friday and Saturday Rest


Week 2:

Sunday: 1/2 mile swim followed by hot yoga
Monday: Rest
Tuesday: 17.5 mile bike ride
Wednesday: 1 mile swim Wahoo!
Thursday: 3.5 mile run followed by hot yoga
Friday: 10 mile bike ride
Saturday: Rest

Talk about growth!

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