|50 Degrees in February! Started this run with long sleeves on and|
ditched them a mile in, it was gorgeous and GLORIOUS to run outside!
|Also taken on the gorgeous run. I had a moment where I felt great about|
my body and grateful that I am able to do all that I am with it.
|Getting ready to head out on a bike ride. Planned on 15 miles but my quads were on|
FIRE after running (outside!) and yoga the night before...Settled on 10 miles.
February training so far:
Sunday and Monday were rest days
Tuesday: 15.5 mile bike ride
Wednesday: Swim 400 yards (first time doing laps in 10 years!)
Thursday: 3 mile run
Friday and Saturday Rest
Sunday: 1/2 mile swim followed by hot yoga
Tuesday: 17.5 mile bike ride
Wednesday: 1 mile swim Wahoo!
Thursday: 3.5 mile run followed by hot yoga
Friday: 10 mile bike ride
Talk about growth!